Maintaining the integrity and quality of a fibre optic cable during installation is imperative. Cable is supplied with a CC-Certificate of Conformity or goods inwards quality check to establish conformity. Installing cables is an expensive process; therefore, it is imperative to have a quality check before and after installation. The cable intended for installation will have a specification detailing the bend-radius / short and long term tension. It is imperative the cable is installed correctly, observing these parameters. This article will describe and explain how to install or pull fibre optic cable with the aid of a pulling sock/grip.